How to Cope with Stress at Work during COVID-19?

Coronavirus has taken over the world like wildfire. Even today, after 10 months since the COVID-19 outbreak, many places are partially open while others are struggling with implementing the proper safety measures to ensure health. The one question everyone is asking is “When is it going to end?” 

There is no clear answer to that question. But, the uncertainty of the situation is causing stress to a lot of people. People’s mental health is seriously affecting every single day. There has been no clear success in creating the vaccination for the virus, and it’s not a comforting thought, not knowing for sure if you can recover from a disease or not. A lot of workplaces have called their employees back to work, and while the SOPs are being followed, the anxiety level of employees is an all-time high. But there are a lot of ways you can manage the stress and anxiety during his unique kind of crisis. 



Don’t Obsessively Seek Updates: 

While it is vital to stay informed, you don’t need to stuff your head with too much information that you end up being unable to think about anything else. All you need to know are the safety precautions you should take to slow down the spread of coronavirus. When you start gathering information from every outlet you can, you end up getting a lot of misinformation too. Often, you will find yourself getting worried about some news that isn’t even real. It’s important to be discerning about the content you feed your brain with. Don’t negatively impact your mental health because of some false information! A workplace has dozens of employees and thus, a lot of ‘news’ sources. Don’t believe and stress out over everything you hear. You should only believe in authentic sources such as the World Health Organization, and your local public health authorities.

Talk to your People About Stress: 

The biggest way to relieve stress is by talking with your people. This means that you should stay in regular contact with people in your family, friends and those colleagues at work that you find yourself comfortable with. Human beings are social animals- our mental health improves as a result of being social. If anything is bothering you, talk to your managers and supervisors. First and foremost, you need to acknowledge that you are stressed, and then talk about it to the people who care about you as it can help you get the answers that could calm down your soul and give you mental peace. 

Take Care of Yourself: 

It’s normal to feel scared during these times, and this feeling can often make you act impulsively. But, it is vital that you take care of your body and health. You should be mindful of what you eat, how much you eat, and also monitor your alcohol, drug and caffeine intake. Regularly exercise before going to your place of work or after your workday and also be sure to stretch your legs during the day. Sitting on your desk all the time will make you feel drained, and your mind will become more susceptible to negative and demotivating thoughts. You can also take 5-10 minutes during your break to meditate for the peace of your mind. 

Seek Professional Help: 

Your mental health is just as important as your physical health. The Covid pandemic has affected people’s mental health the worst. So, if you feel the need to talk to a professional therapist, don’t hesitate to do so. In fact, you can book and attend therapy appointments online from where you are through WoW Health Solutions. 


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